Book an Appointment
ONLINE BOOKINGS - there may be times where we contact you to move your appointment up or down 15 min. We love the technology but it is still not perfect with how we book. We thank you for your understanding.
Online/Virtual Appointments are available for Mental Health Counselling.
OUT OF OFFICE ALERT
MANULIFE / OTIP PLAN MEMBERS: Manulife Financial/OTIP is currently NOT accepting or processing any claim submissions for treatment received at our clinic. We are working actively on sorting this out. We apologize for the inconvenience and thank you for your patience with this matter.”
Welcome to our online booking site
Pelvic Floor Physiotherapy
Counselling / Psychology / Mental Health
Fascial Stretch Therapy by a Registered Massage Therapist
Sam is a graduate of Sutherland-Chan School of Massage Therapy and holds a Bachelor of Arts degree in psychology from Dalhousie University. She takes pride in ensuring her treatment room is a safe and inclusive space for everyone. Sam utilizes a range of modalities including Swedish massage, myofascial release, trigger point release, joint play, muscle energy techniques, stretching and hydrotherapy. In a massage therapy session with Sam, you can expect a health history intake and a discussion about your primary complaint, followed by orthopedic assessment of your soft tissue and joints to get down to the root-cause of your discomfort or pain. Together, you will discuss your treatment goals and develop a plan to help you achieve them. A self-care prescription including simple exercises and stretches, breath work and/or hydrotherapy will be specifically tailored to your lifestyle to help maintain your progress.
Along with therapeutic and relaxation massage, Sam focuses on: - Nervous system regulation, chronic pain management and body awareness - Breast massage - Pre- and post-natal massage - Infant and child massage - Scar tissue work - Intra-oral TMJ massage
Sam is a graduate of Sutherland-Chan School of Massage Therapy and holds a Bachelor of Arts degre... Read More
Meaghan enjoys working with all ages and populations. She loves working with children and youth, as well as adults. Meaghan is passionate about women’s health and has a special focus in pre and post-natal therapy. She has completed courses in Pelvic Floor Physiotherapy, Diastasis Recti rehabilitation, birth preparation and labour support and return to exercise post-partum. She has also dedicated continued learning to concussion rehabilitation and functional orthopaedics.
Meaghan always takes a patient centred approach to care where your individual health goals are her primary focus. She utilizes manual therapy, acupuncture, patient education and exercise prescription to address route causes of your concerns.
Meaghan graduated from Queen’s University with a Masters of Science in Physical Therapy. Prior to that, she completed a Bachelors degree in Kinesiology at Acadia University where she focused her studies in exercise physiology and athletic therapy.
Outside of the clinic, Meaghan enjoys travelling, exercise, and time spent with friends and family – and her dog, Lenny. She is a retired athlete herself and loves finding time to run, swim, workout and bike.
Tuesday 8am - 7pm
Wednesday 2pm - 7pm
Thursday 8am - 1:30pm
Friday 8am - 3pm
Meaghan enjoys working with all ages and populations. She loves working with children and youth, ... Read More
Sean is a registered social worker providing clinical mental health support to children, teens and adults. He emphasizes co-creating a safe space where clients can be their authentic selves, be seen and heard. Sean believes in meeting people where they are at in their lives and emphasizes clients as the experts of their own experiences. Sean uses a range of evidence based practices using a narrative and emotion focused lens where clients can be understood through their lived experiences. This helps to build awareness and understanding of emotions that influence underlying moods, feelings and behaviours. He also uses neuroplasticity and polyvagal theories as guiding principles that help to understand the brains role in how and why we act, feel and behave. Sean brings a warm, compassionate approach in creating a shared space with a focus on client driven goals.
Sean’s qualifications include; - Master or Social Work (University of Toronto) - Bachelors Degree in Psychology (York University) - Diploma of Behaviour Science (Seneca College) - Certified Emotion Focused Therapist (EFT) - Member of the Ontario College of Social Work and Social Service Workers (OCSWSSW) & the Ontario Association of Social Workers (OASW) - 8+ Years experience working at the York Region District School Board (YRDSB) - 2+ Years experience internships at Women’s College Hospital and Sick Kids Community Mental Health - 3+ Years experience as a sports therapist at the Toronto Marathon
Sean can support and assist you with: - Unpacking and understanding trauma and PTSD - developing coping skills and anxiety reducing strategies - Building self-esteem and self-compassion - Relationship Issues - High performance athletes - Maintaining and creating boundaries - Men’s issues - Stress management
Monday 2pm - 7pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Sean is a registered social worker providing clinical mental health support to children, teens an... Read More
Tuesday 1 pm - 7 pm
Wednesday 2 pm - 7 pm
Friday 8 am - 3 pm
Saturday 9 am - 3 pm
Juancho is a graduate of Sutherland-Chan School of Massage Therapy in Toronto and is registered as an active member with the CMTO (College of Massage Therapists of Ontario) as well as the RMTAO (Registered Massage Therapist Association of Ontario).
He primarily focuses on both therapeutic massage and relaxation massage, which includes deep tissue work, swedish massage and myo-fascial work. As part of a client’s health regimen, Juancho includes different forms of self-care such as stretching, exercises as well as hydrotherapy.
Additional training in other modalities includes Level 1 Reiki, training as a certified hypnotist (C.H.), and training in Neurolinguistic Programming Practitioner (NLP.P).
In his time practicing as an RMT, Juancho has worked with several clients over the years with a variety of pathologies/conditions. Juancho believes that massage is a powerful form of therapy that can help with a variety of ailments.
HOURS: Tuesday 1 pm - 7 pm Wednesday 2 pm - 7 pm Friday 8 am - 3 pm Saturday 9 am - 3 pm Jua... Read More
Monday 12pm - 7pm
Tuesday 8am - 1pm
Wednesday 8am - 2pm
Thursday 1pm - 7pm
Kate is dedicated to understanding her client’s individual needs and treatment goals through client-centred communication, assessments, and soft tissue therapy. Through her use of deep tissue techniques, trigger point release, fascial techniques and joint play, Kate is committed to providing evidence based treatment to promote healing and stress reduction.
She can provide pregnancy massage, deep tissue treatment, and relaxation massage. Kate is a firm believer in ongoing learning and professional development. She is focused on adding new techniques to evolve her practice to meet the needs of her clients and community.
Kate has a Honours Bachelor of Science degree from University of Toronto and was trained at the Canadian College of Massage and Hydrotherapy to pursue a rewarding career in health and wellness. Her interests in the human body and it’s systems flourished and informed Kate’s approach to her client’s health and well-being.
HOURS: Monday 12pm - 7pm Tuesday 8am - 1pm Wednesday 8am - 2pm Thursday 1pm - 7pm Kate i... Read More
Lliam has always had a keen interest in movement, health, and rehabilitation. Pursuing these passions led him to study at Kikkawa College of Massage Therapy. Now two years into his practice he continues to bring a passion for learning and a curiosity to work everyday.
Believing that a holistic and preventative approach to self care is the best way to manage pain, rehabilitate chronic injuries, and increase performance, Lliam is constantly searching to improve his practice. This has lead him to take courses in TMJ treatment and massage, stretch therapy, cupping, and hot stone massage among other courses. Based on a patient’s specific goals and individual preferences each treatment plan is tailored to achieve the best results possible.
An avid rock-climber in his spare time, Lliam is no stranger to muscle aches, pains, and injuries. This personal knowledge has led him to develop a caring and attentive approach to massage and stretch therapy.
Tuesday 1pm - 7pm
Thursday 10am - 6pm
Lliam has always had a keen interest in movement, health, and rehabilitation. Pursuing these pass... Read More
Dr. Laura Thompson
Dr. Thompson’s approach to practice is patient centered and evidence based care, focusing on improving function and relieving pain. She performs a thorough history and physical assessment with every new patient in order to understand and address the source of pain and dysfunction rather than just treating the symptoms. Dr. Thompson is from Antigonish, Nova Scotia, where she received her Bachelor of Science in Human Kinetics from St. Francis Xavier University before completing her chiropractic studies at Canadian Memorial Chiropractic College in Toronto. She is passionate about improving patients’ knowledge through ongoing education and individualized treatment plans that provide them with the tools to become active participants in their own health and wellbeing. In order to best serve her patients, she utilizes a combination of techniques including diversified chiropractic manipulation and mobilization, myofascial release techniques, rehabilitative exercise, and education. Dr. Thompson enjoys treating patients of all ages and in all stages of life, and has experience treating diverse patient groups including athletes, children, seniors, and those dealing with ongoing and overlapping health conditions. She is also a lifelong athlete (although much more recreational these days!) and has a special love of all things soccer-related.
Monday 8am - 12:40pm
Tuesday 1:10pm - 7pm
Wednesday 8am - 12:40pm
Thursday 1:10pm - 7pm
Dr. Thompson’s approach to practice is patient centered and evidence based care, focusing on impr... Read More
Likai,Yao, a registered Acupuncturist, graduated from TSTCM (Toronto School of Traditional Chinese Medicine Institution). She has always been inspired by traditional Chinese Medicine since she grew up in a family with a TCM background. She is hard working and enjoys helping people.
Likai has excellent knowledge in Chinese traditional medicines. She is able to identify the signs and symptoms and provides suitable treatment. Likai has excellent skills in acupuncture and Chinese medical therapy such as acupressure, cupping, moxibustion, Guasha, and Chinese tuina. Based on feedback from patients, all her treatments show remarkable results.
Working with patients in - pain syndrome like arthritis, tendonitis, sprain, strain, skin conditions - emotional disorder like anxiety, depression, irritability, stress - gynecopathy like fertility, PMS, irregular menstruation - Headache, Nausea, Vomiting, allergies/ osteoarthritis/ chronic pain, often in the neck, back, knees, and head/ hypertension/ insomnia/ menstrual cramps and PMS/ morning sickness/ strokes
Tuesday 8am - 1pm
Saturday 9am - 2pm
Likai,Yao, a registered Acupuncturist, graduated from TSTCM (Toronto School of Traditional Chines... Read More
Sarah is a registered social worker providing clinical counselling to to children, youth, families, and adults. Sarah believes in creating a space of non-judgement, safety, and connection where people can feel heard while sharing their stories and experiences. Sarah uses Cognitive Behavioral Therapy and Mindfulness in her work to assist with creating awareness of unhelpful thoughts and feelings that often lead people to feeling “stuck” in life. Sarah’s strives to bring kindness and compassion to life’s difficulties while honoring the journey. When working with children, youth, and families Sarah uses a combination of approaches that best suit the needs and goals presented. Sarah can also assist with making referrals to services and support with navigating the often challenging systems families find themselves working within.
Sarah’s qualifications include:
- Master’s in Social Work
- Registered Social Worker
- Child and Youth Worker Diploma and Bachelor’s Degree
- Early Childhood Education Diploma
- CBT Therapist
- Mindfulness and Meditation Certification
- Member of the Canadian Association of Social Workers (CASW) & the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- 15 years experience within the Child Welfare system, included working on a specialized Domestic Violence team (using woman centred approach to empower survivors)
- 20 years frontline experience working with children, youth and parents in crisis
- Sarah continues to attend relevant courses to learn and grow and maintain her credentials
Sarah can help guide and assist with: - Practicing stress reduction techniques - Practicing self-compassion - Creating healthy habits and decreasing unhealthy habits - Breaking the procrastination cycle while creating better habits - Learning to meditate and strengthen focus and attention - Developing coping skills and practicing calming difficult emotions - Letting go of repetitive thoughts - Supporting children, youth, and their families with various needs - please note Sarah is also available to do home visits as needed
Monday 1pm - 7pm
Thursday 1pm - 7pm (Virtual)
Sarah is a registered social worker providing clinical counselling to to children, youth, familie... Read More
Dr. Shannon McEwen B.PHE, DC
Dr. McEwen takes a functional approach to care, incorporating chiropractic principles and contemporary medical acupuncture, in order for the individual to reach their maximum potential. Her clients range from soccer moms to CEOs, infants to seniors, and weekend athletes to professional athletes. She has also had the opportunity to be the personal therapist for International Recording Artists, traveling with them on their world tours. Dr. McEwen received a Bachelor of Physical Education and Health degree from the University of Toronto and graduated from Southern California University of Health Science at the top of her class with a Doctor of Chiropractic degree. Her constant thirst for knowledge and passion for healing complements her personal approach to care, looking at the entire person and treating each case as unique. She performs a thorough assessment of the structural and functional aspects of a complaint and uses this information to provide the most relevant and effective treatment for each individual. She treats those seeking care for a wide range of conditions from acute injuries to supportive care for chronic conditions.
Monday 1pm - 7pm
Tuesday 8am - 1pm
Wednesday 1pm - 7pm
Thursday 8am - 1pm
Dr. McEwen takes a functional approach to care, incorporating chiropractic principles and contemp... Read More
Dr. Julia Almeida
Wednesday 2pm - 7pm
Thursday 8am - 1pm
Friday 8am - 3pm
Saturday 9am - 3pm
Dr. Julia Almeida is a licensed chiropractor who studied at Canadian Memorial Chiropractic College. Prior to becoming a chiropractor, she received her Bachelor of Health Science at Western University. Julia has also completed extensive training in Contemporary Medical Acupuncture, Thompson Technique and Pre and Post Natal Care.
After a session with Julia, you’ll realize how much she cares for the wellbeing of each of her clients. She’ll combine manual techniques, ongoing education, and individualized rehabilitative programs to get you feeling and moving better. Julia will tailor your treatment plan to match your values, comfort level, and expectations. Having experienced and treated various types of conditions, Julia is ready to help you with your movement journey through education and connection.
When not helping clients, Julia loves to stay active and try new things. You can find her playing volleyball at the beach, hiking scenic trails, weight training at the gym or at a concert! She also loves checking out new places to eat so be sure to hit her up with your best recommendations during your next session!
HOURS: Wednesday 2pm - 7pm Thursday 8am - 1pm Friday 8am - 3pm Saturday 9am... Read More
Urvashi loves sharing her enthusiasm for healthy living and fitness. With a passion to educate and inspire her clients, Urvashi’s goal is to make lasting changes in her patients’ lives and empower them to achieve their goals. Her focus is to uncover the origin of the problem, address the issue and attain the highest level of function possible. She believes in providing her patients with the confidence to take ownership in their recovery.
Urvashi graduated in 2006 with a Bachelor of Physiotherapy from Indraprastha University in India. She has a keen understanding biomechanics and the physical demands required to achieve performance excellence. With years of clinical experience, knowledge and a high degree of cultural sensitivity, Urvashi is experienced in treating orthopedic, soft tissue and sports injuries with a focus in treating clients suffering from whiplash and other injuries due to motor vehicle accidents. Urvashi also enjoys working with high functioning clients dealing with deficits from Stroke, Parkinson’s, Multiple sclerosis, or other neurological conditions.
Urvashi believes that rehabilitation is a team effort and prides herself in taking the time with her patients to ensure they fully understand the injury and treatment plan. To achieve the best outcome, she uses an individualized treatment approach that incorporates education, manual therapy, soft tissue release, taping, dry needling, shockwave therapy and specific exercise prescription.
Urvashi believes in the concept of lifelong learning. She has completed certification courses to further her knowledge in Integrated Dry Needling, K-taping, Pilates, Active Release Therapy.
Urvashi also plans to pursue other courses in Pelvic Health to aid pregnant women struggling with incontinence.
When she is not treating patients, Urvashi remains active by practicing kick boxing and lifting weights at the gym. She also enjoys running outdoorsand sprinting. She loves eating out and exploring places in the city.
Above all, she loves spending time with her family.
Monday 9:30am - 7pm
Wednesday 9:30am - 2pm
Friday 9:30am - 3pm
Urvashi loves sharing her enthusiasm for healthy living and fitness. With a passion to educate an... Read More
Noa is a registered social worker supporting adults and seniors. Noa has been working as a social worker and therapist for over 20 years. She provides compassionate, empathic, non-judgemental, and both intellectually and emotionally rewarding therapy experience. Noa offers psychodynamic style therapy, with elements from compassion-focused therapy, mindfulness, trauma-informed and narrative therapy. Noa supports her clients’ own journey towards achieving mental strength, soundness, and healing, and makes sure that each client receives the right therapy for them.
Noa’s qualifications include:
● Bachelor and Master of Social Work
● Member of the Ontario College of Social Work and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW)
● Certified in Compassion Focused Therapy (CFT)
● 20+ Years experience of working in social services
● Providing services in both English and Hebrew
Noa can support and assist you with:
● Sex and sexuality related issues
● Relationship related issues, divorce, and ‘broken heart’
● Existential crises
● Anxiety and Depression
● Sadness and Melancholia
● Grief, bereavement, and loss
● Trauma and PTSD
● Stress management
● Complex family dynamics
● Life transitions
● Migration and new beginnings
● Spirituality related issues
Monday 8am - 1pm
Thursday 1pm - 7pm
Noa is a registered social worker supporting adults and seniors. Noa has been working as a socia... Read More
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