Dr. Thompson’s approach to practice is patient centered and evidence based care, focusing on improving function and relieving pain. She performs a thorough history and physical assessment with every new patient in order to understand and address the source of pain and dysfunction rather than just treating the symptoms. Dr. Thompson is from Antigonish, Nova Scotia, where she received her Bachelor of Science in Human Kinetics from St. Francis Xavier University before completing her chiropractic studies at Canadian Memorial Chiropractic College in Toronto. She is passionate about improving patients’ knowledge through ongoing education and individualized treatment plans that provide them with the tools to become active participants in their own health and wellbeing. In order to best serve her patients, she utilizes a combination of techniques including diversified chiropractic manipulation and mobilization, myofascial release techniques, rehabilitative exercise, and education. Dr. Thompson enjoys treating patients of all ages and in all stages of life, and has experience treating diverse patient groups including athletes, children, seniors, and those dealing with ongoing and overlapping health conditions. She is also a lifelong athlete (although much more recreational these days!) and has a special love of all things soccer-related.

HOURS:

Monday 8am - 12:40pm

Tuesday 1:10pm - 7pm

Wednesday 8am - 12:40pm

Thursday 1:10pm - 7pm

Dr. Thompson’s approach to practice is patient centered and evidence based care, focusing on impr... Read More

Louise is a Registered Acupuncturist and a member of the College of Traditional Chinese Medicine Practitioners & Acupuncturist of Ontario (CTCMPAO) since 2019.

Louise practices TCM Acupuncture to treat a wide range of conditions such as Stress, Anxiety, Depression, Acute and Chronic pain (all conditions), Women’s Health (PMS, peri/post menopause, fertility, and pregnancy), Digestive Disorders (IBS, Constipation, Diarrhea), Sinus issues, TMJ and general wellbeing. In addition to acupuncture Louise incorporates other complementary modalities such as Cupping, Acupressure, Tuina, or Guasha into her customized treatment plans, along with diet and life-style counselling.

Prior to becoming an Acupuncturist, Louise spent over 20 years in Healthcare Marketing and brings a unique perspective to both western and eastern medicine. After dealing with her own health concerns she went searching for a more balanced lifestyle and holistic approach to wellness. This led her on a path of learning and the pursuit to study Eastern Medicine. Louise is passionate about sharing her knowledge and expertise for the well-being of others. She is a kind and compassionate therapist, committed to helping her patients achieve wellness and living a healthier life.

Louise is a Registered Acupuncturist and a member of the College of Traditional Chinese Medicine ... Read More

Noa is a registered social worker supporting adults and seniors. Noa has been working as a social worker and therapist for over 20 years. She provides compassionate, empathic, non-judgemental, and both intellectually and emotionally rewarding therapy experience. Noa offers psychodynamic style therapy, with elements from compassion-focused therapy, mindfulness, trauma-informed and narrative therapy. Noa supports her clients’ own journey towards achieving mental strength, soundness, and healing, and makes sure that each client receives the right therapy for them.

Noa’s qualifications include:

● Bachelor and Master of Social Work

● Member of the Ontario College of Social Work and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW)

● Certified in Compassion Focused Therapy (CFT)

● 20+ Years experience of working in social services

● Providing services in both English and Hebrew

Noa can support and assist you with:

● Sex and sexuality related issues

● Relationship related issues, divorce, and ‘broken heart’

● Existential crises

● Anxiety and Depression

● Sadness and Melancholia

● Grief, bereavement, and loss

● Trauma and PTSD

● Stress management

● Complex family dynamics

● Life transitions

● Migration and new beginnings

● Spirituality related issues

HOURS:

Monday 8am - 1pm

Thursday 1pm - 7pm

Noa is a registered social worker supporting adults and seniors. Noa has been working as a socia... Read More

Sam is a graduate of Sutherland-Chan School of Massage Therapy and holds a Bachelor of Arts degree in psychology from Dalhousie University. She takes pride in ensuring her treatment room is a safe and inclusive space for everyone in every body. In addition to her general massage therapy education, Sam has completed a continuing education course on Pelvic Health. This has expanded her knowledge on pre- and post-natal care and conditions such as low back pain, sacroiliac joint pain, hip pain, pain with intercourse, urinary incontinence and/or frequency.

Sam’s treatment style is gentle yet effective - expect to utilize your breath during those more intense moments and to be encouraged to communicate your needs during your massage. No matter the reason for your visit, nervous system regulation is at the forefront of each treatment.

In her spare time, Sam loves spending quality time with loved ones, cooking (and eating), practicing yoga and finding enjoyable movement.

Sam is a graduate of Sutherland-Chan School of Massage Therapy and holds a Bachelor of Arts degre... Read More

Dr. McEwen takes a functional approach to care, incorporating chiropractic principles and contemporary medical acupuncture, in order for the individual to reach their maximum potential. Her clients range from soccer moms to CEOs, infants to seniors, and weekend athletes to professional athletes. She has also had the opportunity to be the personal therapist for International Recording Artists, traveling with them on their world tours. Dr. McEwen received a Bachelor of Physical Education and Health degree from the University of Toronto and graduated from Southern California University of Health Science at the top of her class with a Doctor of Chiropractic degree. Her constant thirst for knowledge and passion for healing complements her personal approach to care, looking at the entire person and treating each case as unique. She performs a thorough assessment of the structural and functional aspects of a complaint and uses this information to provide the most relevant and effective treatment for each individual. She treats those seeking care for a wide range of conditions from acute injuries to supportive care for chronic conditions.

HOURS:

Monday 1pm - 7pm

Tuesday 8am - 1pm

Wednesday 1pm - 7pm

Thursday 8am - 1pm

Dr. McEwen takes a functional approach to care, incorporating chiropractic principles and contemp... Read More

Meaghan enjoys working with all ages and populations. She loves working with children and youth, as well as adults. Meaghan is passionate about women’s health and has a special focus in pre and post-natal therapy. She has completed courses in Pelvic Floor Physiotherapy, Diastasis Recti rehabilitation, birth preparation and labour support and return to exercise post-partum. She has also dedicated continued learning to concussion rehabilitation and functional orthopaedics.

Meaghan always takes a patient centred approach to care where your individual health goals are her primary focus. She utilizes manual therapy, acupuncture, patient education and exercise prescription to address route causes of your concerns.

Meaghan graduated from Queen’s University with a Masters of Science in Physical Therapy. Prior to that, she completed a Bachelors degree in Kinesiology at Acadia University where she focused her studies in exercise physiology and athletic therapy.

Outside of the clinic, Meaghan enjoys travelling, exercise, and time spent with friends and family – and her dog, Lenny. She is a retired athlete herself and loves finding time to run, swim, workout and bike.

HOURS:

Tuesday 8am - 7pm

Wednesday 2pm - 7pm

Thursday 8am - 1:30pm

Friday 8am - 3pm

Meaghan enjoys working with all ages and populations. She loves working with children and youth, ... Read More

Disha is an experienced physiotherapist with a Bachelor of Physiotherapy (2015) and a Master’s in Sports Physiotherapy (2018) from India, brings a wealth of expertise and dedication to the field. With a deep-seated passion for serving the community and improving the well-being of individuals, Disha thrives on delivering high-quality care and personalized treatment solutions.

Her extensive academic background, coupled with hands-on experience, equips her with a comprehensive understanding of musculoskeletal conditions, sports injuries, and rehabilitation techniques.

Driven by a genuine desire to make a positive impact, she approaches each patient interaction with empathy, professionalism, and a focus on holistic wellness. Whether working with athletes striving for peak performance or individuals recovering from injury or surgery, she is dedicated to providing tailored treatment plans that optimize recovery, enhance mobility, and promote overall health.

Beyond their clinical work, she remains actively engaged in ongoing professional development, staying abreast of the latest advancements in physiotherapy research and techniques. This commitment to continuous learning ensures that they deliver the highest standard of care and remain at the forefront of their field.

As a compassionate and dedicated Resident physiotherapist, she is not only dedicated to helping individuals achieve their physical goals but also to empowering them to lead healthier, more active lives.

Disha is an experienced physiotherapist with a Bachelor of Physiotherapy (2015) and a Master’s in... Read More

Urvashi loves sharing her enthusiasm for healthy living and fitness. With a passion to educate and inspire her clients, Urvashi’s goal is to make lasting changes in her patients’ lives and empower them to achieve their goals. Her focus is to uncover the origin of the problem, address the issue and attain the highest level of function possible. She believes in providing her patients with the confidence to take ownership in their recovery.

Urvashi graduated in 2006 with a Bachelor of Physiotherapy from Indraprastha University in India. She has a keen understanding biomechanics and the physical demands required to achieve performance excellence. With years of clinical experience, knowledge and a high degree of cultural sensitivity, Urvashi is experienced in treating orthopedic, soft tissue and sports injuries with a focus in treating clients suffering from whiplash and other injuries due to motor vehicle accidents. Urvashi also enjoys working with high functioning clients dealing with deficits from Stroke, Parkinson’s, Multiple sclerosis, or other neurological conditions.

Urvashi believes that rehabilitation is a team effort and prides herself in taking the time with her patients to ensure they fully understand the injury and treatment plan. To achieve the best outcome, she uses an individualized treatment approach that incorporates education, manual therapy, soft tissue release, taping, dry needling, shockwave therapy and specific exercise prescription.

Urvashi believes in the concept of lifelong learning. She has completed certification courses to further her knowledge in Integrated Dry Needling, K-taping, Pilates, Active Release Therapy.

Urvashi also plans to pursue other courses in Pelvic Health to aid pregnant women struggling with incontinence.

When she is not treating patients, Urvashi remains active by practicing kick boxing and lifting weights at the gym. She also enjoys running outdoorsand sprinting. She loves eating out and exploring places in the city.

Above all, she loves spending time with her family.

HOURS

Monday 9:30am - 7pm

Wednesday 9:30am - 2pm

Friday 9:30am - 3pm

Urvashi loves sharing her enthusiasm for healthy living and fitness. With a passion to educate an... Read More

Lliam has always had a keen interest in movement, health, and rehabilitation. Pursuing these passions led him to study at Kikkawa College of Massage Therapy. Now two years into his practice he continues to bring a passion for learning and a curiosity to work everyday.

Believing that a holistic and preventative approach to self care is the best way to manage pain, rehabilitate chronic injuries, and increase performance, Lliam is constantly searching to improve his practice. This has lead him to take courses in TMJ treatment and massage, stretch therapy, cupping, and hot stone massage among other courses. Based on a patient’s specific goals and individual preferences each treatment plan is tailored to achieve the best results possible.

An avid rock-climber in his spare time, Lliam is no stranger to muscle aches, pains, and injuries. This personal knowledge has led him to develop a caring and attentive approach to massage and stretch therapy.

HOURS:

Tuesday 1pm - 7pm

Thursday 10am - 6pm

Lliam has always had a keen interest in movement, health, and rehabilitation. Pursuing these pass... Read More

I am a registered social worker (MSW, RSW) and very excited to offer counselling at Upper Beach Health and Wellness starting this August.

I have over 30 years of experience working university counselling centres, family practice healthcare Employee Assistance Programs and community mental health. Here at Upper Beaches Health and Wellness I will be offering counselling/psychotherapy for adolescents, adults, and senior. Providing a welcoming, supportive environment to help you work towards your goals, improving your quality of life and overall sense of wellbeing. My clinical areas of interest include:

• Individuals who have experienced trauma
• Building self-esteem and self-compassion *Work and career challenges and transitions *Burn out with competing demands, financial stress, over functioning in too many areas
• Developing coping skills, anxiety reducing strategies and stress management
• Helping individuals experiencing relationship Issues including couple challenges, and complex family dynamics, parent-children relationships, co-dependency,
• Individuals and families experiencing infertility *Grief and loss related to losing a loved one, a job, a relationship, empty nest syndrome

I am available for sessions on Wednesdays, 2-7pm, and Fridays 8am-1pm. Counselling sessions can take place in the office or virtual sessions using the Jane app. I am happy to offer free 15-minute phone consultation to see if you would be comfortable working together, I look forward to connecting with you.

I am a registered social worker (MSW, RSW) and very excited to offer counselling at Upper Beach H... Read More

Dr. Rosa Mendonca began her educational journey at Western, University in London, Ontario where she completed her Bachelor of Science. From there she went on to attend the Northeast College of Health Sciences (formerly New York Chiropractic College) receiving her Doctorate of Chiropractic.

Treatments with Dr. Rosa are evidence-based and designed to fully address the patient’s unique goals. Treatment techniques and modalities she uses during her sessions include diversified spinal and extremity adjusting, gentle mobilizations, drop table adjusting, active release techniques (ART), kinesiology taping, instrument-assisted techniques, and exercise rehabilitation. Additionally, Dr. Rosa has been trained in Webster Technique, which is used to promote optimal balance in pelvic muscles, ligaments, and joints during pregnancy.

Committed to assisting patients of all ages and backgrounds to reach their health goals, Dr. Rosa encourages them to take active participation in their care. By focusing on reducing pain and providing education on lifestyle choices, she aims for lasting results and a healthier, pain-free life for her patients.

Beyond her professional life, Dr. Rosa finds joy in spending quality time with loved ones, traveling, and trying new restaurants in the area. An advocate for holistic health, she maintains her well-being through activities like running, hiking, and gym sessions.

Dr. Rosa Mendonca began her educational journey at Western, University in London, Ontario where s... Read More

Sean is a registered social worker providing clinical mental health support to children, teens and adults. He emphasizes co-creating a safe space where clients can be their authentic selves, be seen and heard. Sean believes in meeting people where they are at in their lives and emphasizes clients as the experts of their own experiences. Sean uses a range of evidence based practices using a narrative and emotion focused lens where clients can be understood through their lived experiences. This helps to build awareness and understanding of emotions that influence underlying moods, feelings and behaviours. He also uses neuroplasticity and polyvagal theories as guiding principles that help to understand the brains role in how and why we act, feel and behave. Sean brings a warm, compassionate approach in creating a shared space with a focus on client driven goals.

Sean’s qualifications include; - Master or Social Work (University of Toronto) - Bachelors Degree in Psychology (York University) - Diploma of Behaviour Science (Seneca College) - Certified Emotion Focused Therapist (EFT) - Member of the Ontario College of Social Work and Social Service Workers (OCSWSSW) & the Ontario Association of Social Workers (OASW) - 8+ Years experience working at the York Region District School Board (YRDSB) - 2+ Years experience internships at Women’s College Hospital and Sick Kids Community Mental Health - 3+ Years experience as a sports therapist at the Toronto Marathon

Sean can support and assist you with: - Unpacking and understanding trauma and PTSD - developing coping skills and anxiety reducing strategies - Building self-esteem and self-compassion - Relationship Issues - High performance athletes - Maintaining and creating boundaries - Men’s issues - Stress management

HOURS:

Monday 2pm - 7pm

Tuesday 8am - 2pm

Wednesday 8am - 2pm

Sean is a registered social worker providing clinical mental health support to children, teens an... Read More

Sarah is a registered social worker providing clinical counselling to to children, youth, families, and adults. Sarah believes in creating a space of non-judgement, safety, and connection where people can feel heard while sharing their stories and experiences. Sarah uses Cognitive Behavioral Therapy and Mindfulness in her work to assist with creating awareness of unhelpful thoughts and feelings that often lead people to feeling “stuck” in life. Sarah’s strives to bring kindness and compassion to life’s difficulties while honoring the journey. When working with children, youth, and families Sarah uses a combination of approaches that best suit the needs and goals presented. Sarah can also assist with making referrals to services and support with navigating the often challenging systems families find themselves working within.

Sarah’s qualifications include:

• Master’s in Social Work
• Registered Social Worker
• Child and Youth Worker Diploma and Bachelor’s Degree
• Early Childhood Education Diploma
• CBT Therapist
• Mindfulness and Meditation Certification
• Member of the Canadian Association of Social Workers (CASW) & the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
• 15 years experience within the Child Welfare system, included working on a specialized Domestic Violence team (using woman centred approach to empower survivors)
• 20 years frontline experience working with children, youth and parents in crisis
• Sarah continues to attend relevant courses to learn and grow and maintain her credentials

Sarah can help guide and assist with: - Practicing stress reduction techniques - Practicing self-compassion - Creating healthy habits and decreasing unhealthy habits - Breaking the procrastination cycle while creating better habits - Learning to meditate and strengthen focus and attention - Developing coping skills and practicing calming difficult emotions - Letting go of repetitive thoughts - Supporting children, youth, and their families with various needs - please note Sarah is also available to do home visits as needed.

Sarah is a registered social worker providing clinical counselling to to children, youth, familie... Read More

HOURS:

Monday 1pm - 7pm

Tuesday 1pm - 7pm

Saturday 9am - 3pm

Kate is dedicated to understanding her client’s individual needs and treatment goals through client-centred communication, assessments, and soft tissue therapy. Through her use of deep tissue techniques, trigger point release, fascial techniques and joint play, Kate is committed to providing evidence based treatment to promote healing and stress reduction.

She can provide pregnancy massage, deep tissue treatment, and relaxation massage. Kate is a firm believer in ongoing learning and professional development. She is focused on adding new techniques to evolve her practice to meet the needs of her clients and community.

Kate has a Honours Bachelor of Science degree from University of Toronto and was trained at the Canadian College of Massage and Hydrotherapy to pursue a rewarding career in health and wellness. Her interests in the human body and it’s systems flourished and informed Kate’s approach to her client’s health and well-being.

HOURS: Monday 1pm - 7pm Tuesday 1pm - 7pm Saturday 9am - 3pm Kate is dedicated to understan... Read More

HOURS:

Wednesday 2pm - 7pm

Thursday 8am - 1pm

Friday 8am - 3pm

Saturday 9am - 3pm

Dr. Julia Almeida is a licensed chiropractor who studied at Canadian Memorial Chiropractic College. Prior to becoming a chiropractor, she received her Bachelor of Health Science at Western University. Julia has also completed extensive training in Contemporary Medical Acupuncture, Thompson Technique and Pre and Post Natal Care.

After a session with Julia, you’ll realize how much she cares for the wellbeing of each of her clients. She’ll combine manual techniques, ongoing education, and individualized rehabilitative programs to get you feeling and moving better. Julia will tailor your treatment plan to match your values, comfort level, and expectations. Having experienced and treated various types of conditions, Julia is ready to help you with your movement journey through education and connection.

When not helping clients, Julia loves to stay active and try new things. You can find her playing volleyball at the beach, hiking scenic trails, weight training at the gym or at a concert! She also loves checking out new places to eat so be sure to hit her up with your best recommendations during your next session!

HOURS: Wednesday 2pm - 7pm Thursday 8am - 1pm Friday 8am - 3pm Saturday 9am... Read More

I completed my Bachelors in Physiotherapy from Delhi, India in 2015 and then completed my Masters of Physiotherapy in Neurological Rehabilitation in 2017. I have over five years of clinical experience, predominantly in musculoskeletal rehabilitation wherein I have had the experience of providing rehabilitation for acute as well as chronic injuries, post operative rehabilitation, as well as providing optimal care for a safe and functional Return to Work. My approach for rehabilitation includes education, hands on treatment such as mobilization, soft tissue release and providing a personalized exercise program to help the clients reach their goals. I have also had the privilege of working with clients from diverse age groups as well as coming from diverse programs of care such as LTDs, MVAs, WSIB specialty which has since prepared me to look at physical rehabilitation in a more comprehensive, multifactorial and functional role. In my free time I love to read novels and spend time with my family.

I completed my Bachelors in Physiotherapy from Delhi, India in 2015 and then completed my Masters... Read More